Male fertility is of the same importance as of female when a couple is trying to conceive. His little swimmers health and motility directly impacts the chances of pregnancy. There are certain fertility drugs and medical treatments to improve male fertility but they have limited success rate. So, it becomes quite necessary to explore new ways to boost male fertility. Have a look at some easy tips for you:
1. Eat Well:
What you are is what you eat. A balanced and healthy diet will highly improves your chances of conceiving. Make sure you diet plan is enriched with minerals, vitamins, and iron.
2. Kick The Butt:
If you are thinking about quitting smoking, now will be the great time as smoking is one of the major causes of male infertility. Apart from fertility issues, smoking is not good for health also.
Go moderate on alcohol consumption as consuming it in higher quantities can lead to sterility.
4. Avoid High Temperatures:
Male fertility organs are designed to remain 2-3 degrees cooler than overall body temperature. Increase in temperature affects your sperm health. Long and hot saunas could be a reason for infertility.
5. Get out of Tight Fitting Clothes:
No matter how much you love skinny jeans, they might be leading you to way of infertility. Extra pressure on testicles due to tight fitting clothes affects sperm health and production
6. Say goodbye to Stress:
Add your daily life stress to your baby making plan will only decrease your chances. Stress can drastically affects your fertility so try to get relaxed, have a good sleep or meditate- whatever keeps you calm and happy.
Men usually don’t speak about their infertility problems as they sometimes combine this with their masculinity. Seeking help won’t make you any less of a man. If you are facing any fertility issues and looking for answers, you can call us at: +91 9883999000